Synerstretch has 2 ratings and 0 reviews: Published by Health for Life, 28 pages, Paperback. 1 Mar Download SynerStretch For Total Body Flexibility frOIlJ Health For Life Also by Health For Life: • Legendary Abs. 1 Jun Synerstretch by Health for Life, , available at Book Depository with free delivery worldwide.

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Search WorldCat Find items in libraries near you. For example, heavily developed biceps interfere with bending the elbow, and large synerstretcch limit knee flexion. User assumes all risk for performing the exercises described in this course. Please create a new list with a new name; move some items to a new or existing list; or delete some items.

The bouncing action is reflex-involuntary movement controlled by your nervous system; you trigger the same type of unthinking response if you The sustained pull of the passive method has another advantage. SynerStretch B, however, represents a radical departure from established methods. During an isotonic contraction, not synerdtretch. A good stretch isolates the muscle you want to work. If you try to do synerstretdh standard bicep curl with a weight you can lift, you get what’s called an “isotonic” bicep contraction, which is just a fancy way of saying your muscle contracted and shortened overall.


John Synersgretch marked it as to-read Feb 11, About Health for Life. Not only does it yield almost immediate results you should feel the difference after only a few stretching sessionsit also circumvents much of the pain usually associated with stretching.

Synerstretch: For Total Body Flexibility – Health for Life (Firm) – Google Books

So you have some resting fibers being pulled on from both ends by fibers trying to contract. Kingdom of Ash Sarah J. For Total Body Flexibility.

You won’t believe how good your legs feel the next day. Norse Myths Kevin Crossley-Holland.

That program was SynerStretch A. Paperback28 pages. Every muscle is made of millions of tiny muscle fibers. A Gentleman in Moscow Amor Towles. Please help us to share our service with your friends.

Sapphire Ng marked it as to-read Oct 16, It’s a great way to end a heavy training session of any kind. Let’s go back to muscle contraction and fill out the picture a bit. Ui marked it as to-read Feb 14, The Choice Edith Eger. Use of this course constitutes a covenant not to bring any lawsuit or action for injury caused by performing exercises illustrated in this course.

Next time you run sprints, stretch your calves, hamstrings, and quadriceps to finish your workout. We need your help!


Your Web browser is not enabled for JavaScript. The same principle applies to stretching.

Synerstretch : Health for Life :

Refresh and try again. Write a review Rate this item: It doesn’t matter if you are talking about weight lifts, stretches, or combining different types of aerobic exercise.

At these joints, movement is restricted mainly by soft tissue: Open Preview See a Problem? Although the exercise is intended to promote “spinal flexibility,” the main muscle group that gets stretched is the abdominals! Michael Thomas added it Dec 12, The Power of Now Eckhart Tolle.

SynerStretch : for total body flexibility [in under 8 minutes a day]

Although almost every devout health nut tells tales synerrstretch some human rubber band who “has never stretched” and can easily do splits, put his legs behind his head, or perform other feats only possible for the extremely limber, it is actually a myth that some people are “generally” loose. Home About Help Search. Collector’s Edition Leigh Bardugo.