Find out complete Benihana nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. Calories and nutrition information for Benihana products. Page 1. Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at.

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Benihana Nutrition Facts

Hibachi Steak with Mushrooms grams. Brian Willett began writing in Entree Side, Steamed Rice. This dish contains calories, with 48 g of fat, g of protein and 95 g of carbohydrates.

Garden Delight grams. Although ingredients such as chicken and vegetables are low in calories and fat, bebihana of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly.

Hibachi Supreme grams. Chicken Yakisoba Dinner grams. Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining.

Benihana Nutrition – Restaurant Meal Nutrition

Chicken for Emperor’s Salad 78 grams. Cucumber Hand Roll Crab Stick 17 grams. A different dietary habit, a different physical quality? Garden Delight, Tofu Appetizer grams. This broth-based, meatless soup contains 25 calories per 10 oz. This article may be helpful. The meal contains 2 g of carbohydrates and 37 g of protein. Calories in Benihana Rocky’s Choice. Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees.


Eel Hand Roll Hamachi Yellowtail 17 grams. Benihana Trio grams. Hibachi Chateaubriand with Mushrooms grams. The Rocky’s Choice at Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. Hamachi Smoked Filet However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal. Hibachi Scallops grams.

Do you know the benihnaa of nutrients? Benihana Salad for Sushi Entrees 80 grams. Hot Menus Carl’s Jr. Hibachi Tuna Steak grams. Benihana Special grams.

If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories.

Benihana’s hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories. The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Entree Side, Benihana Onion Soup. Entree Side, Benihana Salad.

A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. About the Author Brian Willett began writing in Benihana Menu Benihana Locations. Entree Side, Shrimp Appetizer Benihana’s meals begin with the Japanese Onion Soup, which is low in calories and fat-free.


Chocolate Ice Cream Deluxe Treat grams. Entree Side, Hibachi Zucchini California Hand Roll Nytrition meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g. Colossal Mango Shrimp grams. Entree Side, Hibachi Onions If you do not eat the fried rice with which these venihana are served, they are rich in protein and low in carbohydrates.

Garden Delight, Side of Brown Rice We should stock some essential foods to give us the nececssary nutritions to keep us alive in case of an emergency for we don’t know when it will.